Description

This baked chicken parmesan recipe is a healthier, oven-baked twist on the classic dish. It features crispy breaded chicken topped with marinara sauce and melted cheese, perfect for a comforting and easy-to-make main course.

Ingredients

Chicken Breasts: 4 boneless, skinless pieces
Breadcrumbs: 1 cup (or gluten-free breadcrumbs)
Parmesan Cheese: ½ cup grated
Mozzarella Cheese: 1 cup shredded
Egg: 1 large, whisked with 2 tablespoons of water
Marinara Sauce: 1 cup, homemade or store-bought
Seasonings: 1 teaspoon each of garlic powder, oregano, and basil
Cooking Spray: For a crispy and golden finish

Instructions

1. Prepare the Chicken:

Trim any excess fat from the chicken breasts and pat them dry with paper towels to help the coating stick.
Optional: Brine the chicken in a saltwater solution for 30 minutes for extra juiciness.

2. Set Up the Breading Station:

In a bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, oregano, and basil.
In a separate bowl, whisk the egg with 2 tablespoons of water until smooth.

3. Bread the Chicken:

Dip each chicken breast into the egg mixture, ensuring it’s fully coated.
Roll the chicken in the breadcrumb mixture, pressing gently to adhere.
For extra crunch, repeat the process for a double coating.

4. Preheat the Oven:

Set your oven to 375°F (190°C).
Spray a 9×13-inch baking dish with cooking spray to prevent sticking.

5. Arrange and Bake:

Place the breaded chicken breasts in a single layer in the baking dish.
Lightly spray the tops of the chicken with cooking spray for a crispy finish.
Bake uncovered for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

6. Add Marinara and Cheese:

Remove the chicken from the oven and spoon marinara sauce over each piece.
Sprinkle shredded mozzarella on top of the sauce.

7. Bake Again:

Return the dish to the oven and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly.

8. Serve and Enjoy:

Garnish with fresh basil or parsley if desired.
Pair with pasta, a fresh salad, or roasted vegetables for a complete meal.

Enjoy your baked chicken parmesan hot and fresh out of the oven!

Notes

Brining Tip: Brining the chicken for 30 minutes in saltwater can help keep it juicy and flavorful.
Breadcrumb Alternatives: For a gluten-free option, use gluten-free breadcrumbs or almond flour.
Double Coating: A double layer of breading adds extra crunch but is optional.
Marinara Sauce: Use high-quality marinara for the best flavor, or make your own for a personal touch.
Cooking Spray: Lightly spraying the breaded chicken with cooking spray ensures a golden, crispy finish without frying.
Wire Rack Option: For an even crispier coating, bake the chicken on a wire rack placed over a baking sheet to allow air circulation underneath.
Cheese Variations: Experiment with different cheeses like provolone, Gouda, or fontina for unique flavors.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Freezing: You can freeze breaded (uncooked) chicken breasts for up to 3 months. Thaw before baking.
Portion Control: If serving as an appetizer or side dish, cut the chicken into smaller pieces before breading.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Dishes
Method: Baking
Cuisine: Italian-American

Nutrition

Serving Size: 1 chicken breast with toppings
Calories: 450 calories
Sugar: 4 grams
Sodium: 600-800 mg
Fat: 20 grams
Saturated Fat: 8 grams
Unsaturated Fat: 12 grams
Carbohydrates: 20 grams
Fiber: 2 grams
Protein: 38 grams
Cholesterol: 110 milligrams

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