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Steak salad

The Ultimate Guide to Perfect Steak Salad Recipe

  • Author: Mammyrecipe
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This steak salad recipe is the perfect balance of juicy, tender steak and crisp, fresh greens, topped with vibrant ingredients like cherry tomatoes, avocado, and a drizzle of your favorite dressing. Easy to prepare and incredibly versatile, this salad is ideal for a quick lunch, a hearty dinner, or an impressive dish for entertaining. Whether you prefer a classic steakhouse style or a bold Southwestern twist, this recipe is customizable to suit every taste. Packed with protein and nutrients, it’s a delicious and wholesome meal that anyone can make.

Ingredients

Scale

Ingredients for Steak Salad

For the Steak

  • 1 lb (450g) steak (ribeye, sirloin, or flank steak)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika

For the Salad

  • 6 cups mixed greens (arugula, spinach, romaine, or a mix)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled blue cheese or feta cheese
  • 1/4 cup toasted nuts (almonds, pecans, or walnuts)

For the Dressing

  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey (optional)
  • Salt and pepper, to taste

Instructions

Instructions for Making Steak Salad

1. Prepare the Steak

  1. Season the Steak: Rub the steak with olive oil, then season it generously with salt, pepper, garlic powder, and smoked paprika.
  2. Cook the Steak:
    • Grilling: Preheat the grill to high heat. Grill the steak for 3-4 minutes per side for medium-rare.
    • Pan-Searing: Heat a cast-iron skillet over high heat. Sear the steak for 3 minutes per side, then lower the heat and cook to your desired doneness.
    • Sous-Vide (Optional): Cook the steak at 130°F for 2 hours, then sear it in a hot skillet for 1-2 minutes per side for a caramelized crust.
  3. Rest the Steak: Let the cooked steak rest for 10 minutes to retain its juices. Slice thinly against the grain for maximum tenderness.

2. Prepare the Salad Base

  1. Wash and dry the greens thoroughly.
  2. Arrange the greens on a large serving plate or in a salad bowl.

3. Add Toppings

  1. Scatter the halved cherry tomatoes, sliced avocado, and red onion over the greens.
  2. Sprinkle crumbled blue cheese and toasted nuts evenly on top.

4. Make the Dressing

  1. In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey (if using), salt, and pepper.
  2. Taste and adjust seasoning as needed.

5. Assemble the Salad

  1. Lay the thinly sliced steak over the prepared salad.
  2. Drizzle the dressing over the salad just before serving.
  3. Toss gently to combine or serve with the dressing on the side.

6. Serve and Enjoy

Serve immediately for the best flavor and freshness. Pair with a light bread or your favorite beverage for a complete meal!

This straightforward recipe ensures your steak salad is flavorful, balanced, and easy to make, perfect for any occasion.

Notes

  1. Choosing the Steak:

    • Opt for cuts like ribeye, sirloin, or flank steak for the best combination of flavor and tenderness.
    • If using flank steak, marinate it for at least 30 minutes to enhance flavor and tenderness.

  2. Cooking Tips:

    • Use a meat thermometer to ensure the steak reaches your preferred doneness (130°F for medium-rare).
    • Let the steak rest for 10 minutes after cooking to lock in the juices before slicing.

  3. Salad Variations:

    • Substitute greens like kale or butter lettuce for a different texture.
    • Add seasonal ingredients, such as grilled peaches or roasted beets, for a unique twist.

  4. Make-Ahead Tips:

    • Prep all salad components (except avocado and dressing) in advance for quick assembly.
    • Store dressing separately and toss just before serving to avoid soggy greens.

  5. Dietary Adjustments:

    • For a low-carb version, skip the croutons or replace them with nuts or seeds.
    • To make it dairy-free, omit the cheese or substitute it with a vegan alternative.

  6. Serving Suggestions:

    • Pair this salad with a glass of dry red wine or a sparkling water infused with citrus.
    • Add a side of crusty bread for a heartier meal.

By keeping these notes in mind, you’ll ensure your steak salad is delicious, versatile, and perfectly tailored to your taste!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: Per Serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

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Find it online: https://mammyrecipe.com/the-ultimate-guide-to-perfect-steak-salad-recipe/